Dextox Baths.. A Great way to Relax & Refresh

detoxbath

Detox Baths are something I like to do when I just need to recharge after a long day or even long work week or when I feel a cruddy cold coming on (or have already caught one). The hot water and the ingredients used helps draw out toxins in the body, flush your system, and boost health.

As with any Hot Bath, make sure you DRINK at Least 3 GLASSES of WATER.. ONE BEFORE as well as ONE DURING and ONE AFTER your bath to make sure you stay hydrated and continue to flush out toxins. A warm rinse in the shower is recommended to make you feel even more refreshed.

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I Recommend Soaking in the Bath of your choice for at Least

20-30 minutes!

SALT & BAKING SODA BATH RECIPE :

  • 1/4 -1/2 cup Sea Salt
  • 1-2 cups Epsom Salts  (this will help relax muscles and draw out toxins)
  • 1 cup Baking Soda (to help soften skin)
  • Favorite essential oil ,if desired (I use 5-10 drops of lavender to help promote relaxation and deep sleep)

* NOTE: You can also Add 1/2 Cup Apple Cider Vinegar if you desire a more intense bath to draw out more toxins.

Turn Water on, and make it as  HOT as you can stand it and add the above ingredients, except for the oil.  Fill up the tub and add the oils right before you get into the tub!

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GET OVER A COLD FASTER BATH:

(To help you feel like yourself again)

  • 1-2 cups Epsom Salts  (this will help relax muscles and draw out toxins)
  • 1 cup Baking Soda (to help soften skin)
  • 1-3 Tablespoons Ground Ginger (to help you sweat out toxins and the “crud”)
  • Eucalyptus or Orange essential oil   (to help clear the stuffy head, chest, etc)

Turn Water on, making it as HOT as you can stand it and add the above ingredients, except for the oil.   When the tub is filled, add the oils right before you get into the tub!

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The ULTIMATE BATH & SPA EXPERIENCE …

While your bath is filling you can (1) Cleanse your face w/ a facial cleanser, (2) Use A facial scrub, & (3) Apply a Mask (I like using a Mud or Clay Mask) right before getting in the tub. (soft music is a nice touch too). Then rinse the Mask off with warm water when it dries and continue to enjoy your bath.

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** NOTE: As with any Hot bath, if you are having Health Problems (high blood pressure, etc), or are Pregnant, PLEASE check with your Doctor BEFORE taking a hot bath like these mentioned above.

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One thought on “Dextox Baths.. A Great way to Relax & Refresh

  1. Pingback: Tips for Treating and Preventing Acne | Dee Dee's Beauty Buzz

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